SUP Yoga

SUP yoga replaces your yoga mat with a paddleboard. The subtle movement of the water brings a whole new dimension to your workout. You’ll constantly engage your core muscles as you move around the board and maintain balance. It's a great way to keep developing your Yoga, stay motivated and enjoy the outdoors in new ways.

Previous experience of SUP and Yoga are both recommended to get the most out of your SUP Yoga sessions. To help get you started we also offer a SUP Yoga Introduction where even complete beginners can take part in this fantastic new form of Yoga.


When do we offer SUP for Yoga

We are currently offering SUP Yoga morning and evening classes every other weekend.


Equipment

We will supply the boards and paddles. We also provide buoyancy aids for those that are not so confident in the water. You can wear your usual Yoga clothing, however wetsuits are available on request if you prefer.

We suggest you bring footwear that you are happy to get wet.

If you're using one of our wetsuits you'll need a swimsuit for underneath and a towel to dry off afterward.


Conditions

SUP Yoga is only available for 18yrs and over.

If you have any questions, please email activities@adventurenorthumberland.co.uk or call 01665 252069